Posts tagged: powerhouse
Stop counting, start eating!
Calories The great lie. The bane of my professional personal training existence. Let's get this straight Not all calories are created equal 100 calories of soda and 100 calories of vegetables are going to affect your body on entirely different levels. One has a negative nasty impact, freaking out your...
BCAA'S: What they are, and what they can do for you.
There's a very famous trainer that I know. He trains the rich, the famous, and the superhero body inclined. And this man only uses two supplements to help his clients. BCAA'S and melatonin. (I won't write about melatonin today, suffice to say it's a natural chemical that our bodies produce...
Astaxanthin, the new powerhouse
Astaxanthin is the new powerhouse supplement of 2018, because of it's the combination of antioxidant power and metabolism ability, this supplement can keep you energized, reduce pain, help your heart, and improve overall health. Antioxidant properties help: Cancer - according to one study, because of the powerful antioxidant properties scientists have...