There's a very famous trainer that I know. He trains the rich, the famous, and the superhero body inclined. And this man only uses two supplements to help his clients. BCAA'S and melatonin. (I won't write about melatonin today, suffice to say it's a natural chemical that our bodies produce...
Posts tagged: hydration
This is how ASTA-VI changed my life
ASTA-VI gave me my normalcy back.
Why you shouldn't "Diet"
DIets are terrible. You don't need it, but what you do need will take much more effort, but be much more worthwhile...