Ditch the Cubicle. The world is changing. Seventy years ago the American mind set was to pick a field, a profession, something that pays enough to buy a nice house with a white picket fence, and stay there until retirement. Many, many things have changed since then. Culture as a...
Calories The great lie. The bane of my professional personal training existence. Let's get this straight Not all calories are created equal 100 calories of soda and 100 calories of vegetables are going to affect your body on entirely different levels. One has a negative nasty impact, freaking out your...
December is the time of year for gifts, parties, and food. And it's the food that will inevitably lead to the holiday weight gain. Don't want your weight loss journey thrown into disarray? Follow these helpful tips for navigating parties during the holidays and keep on track! 1. Eat before you...
The past few years has been a health overhaul for America. We’ve come to terms with what we’ve been doing wrong, and many of us strive to live better healthier lives. With this health renaissance, came the gluten-free extravaganza. Which for some people (like yours truly) was a godsend, more...
